6 Mindfulness Tips for Millennials

6 Mindfulness Tips for Millennials

Many of us could use some added mindfulness into our daily lives—especially us millennials. We are the instant-gratification seeking generation that grew up with the digital age. We value self-fulfillment and social impact. And yet, it’s so easy for us to feel...
Cork City Chronicles: Becoming Resilient

Cork City Chronicles: Becoming Resilient

Worn out soles from adventure around Ireland. An international job at a national university. A new apartment with all my belongings—except my boyfriend. That’s what the past 3 months in Cork, Ireland has given me. It’s taken me longer than it should have to write...

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