6 Mindfulness Tips for Millennials

Many of us could use some added mindfulness into our daily livesβ€”especially us millennials.

We are the instant-gratification seeking generation that grew up with the digital age. We value self-fulfillment and social impact. And yet, it’s so easy for us to feel overwhelmed and under pressure.

Let’s take a step back and see what simple steps millennials can do to realign our selves in order to feel valued and content. Read more